Pies with cabbage are a popular dish in Slavic cuisine. As a rule, it is prepared from yeast dough. Stewed cabbage is used as filling. Depending on the recipe, other vegetables, such as carrots and onions, may be added.
Benefits and harms
Typically, pies with cabbage filling are deep-fried or baked in the oven. Fried ones contain more calories due to the fact that they are cooked in boiling vegetable oil. Moreover, they contain carcinogens that are harmful to health, so consuming them in large quantities is strictly not recommended.
The calorie content of a baked cabbage pie is lower than a fried one, because the oil is used only to lubricate the baking sheet. The exact calorie content also depends on the composition of the dough. If we take cabbage pies according to the classic recipe as an example, their nutritional value is approximately the following:
It’s quite difficult to call a pie stuffed with cabbage healthy, because they are a flour product. Flour contains which we have already covered. They are not suitable for the diet menu. There are dietary yeast-free recipes made from wholemeal flour, but the resulting baked goods are called differently.
What do most of us associate pies with? With a happy childhood, holidays with my grandmother in the village and a lot of memorable and definitely pleasant moments.
Pirozhki occupy one of the main places among traditional dishes of Russian cuisine.. This is an indispensable attribute of festive feasts and a frequent guest at the everyday table.
Pies are a high-calorie dish, but despite this, they remain popular even in an era of universal desire for slimness. Hearty, aromatic and tasty - the pies will not leave indifferent even the most persistent “fighters” with excess calories.
How high in calories the pies turn out depends on several factors.:
- what dough they are made from and what flour was used as a basis;
- how they were prepared;
- what is included in the filling.
The dough for pies can be very diverse: yeast and puff pastry, mixed with kefir or water. Yeast pies are much higher in calories than those made from yeast-free dough. Products made from wheat flour have the highest energy value compared to their counterparts made from rye, oatmeal or any other flour.
There are two ways to prepare pies: they can be baked or fried. Baked pies are lower in calories. Fried dough products add to their considerable calorie content the calorie content of the oil that was used for frying.
The filling for pies can be as different as the owner’s imagination allows.: potatoes and cabbage, meat and mushrooms, cottage cheese and jam. The pies are sweet and salty, with simple and combined fillings – you can’t list everything.
If we compare the calorie content of the filling, then using cabbage for it will allow you to prepare lower-calorie pies compared to potato filling, which have lower energy value than any type of sweet pies.
Do you pay attention to your diet and don’t need extra calories, but still want to pamper yourself and your family with pies? Opt for baked pies with cabbage.
The calorie content of 100 grams of cabbage pies prepared according to the following recipe is 175 kcal.
How to cook them? There are no special secrets here.
To prepare the dough you will need:
- wheat flour – 1 kg;
- water – 400 ml;
- vegetable oil – 70 ml;
- dry yeast – 10 grams;
- salt – 2 teaspoons;
- sugar – 2 tablespoons.
Yeast is diluted with warm water. As soon as they “disperse”, the remaining ingredients are added and a soft dough is kneaded. While it is “coming up”, it’s time to start filling.
For the filling we need cabbage and onions. The onion is finely chopped and sautéed in a frying pan in vegetable oil. The cabbage is chopped and added to the onions. Salt and pepper the future filling and simmer under the lid until ready.
Our dough is “right”, the filling is ready - it’s time to start shaping the pies. The prepared pies must be placed on a baking sheet and left for 10-15 minutes, after which they can be placed in an oven preheated to 180 degrees. Baking time for pies is 15-20 minutes.
By replacing fresh cabbage with sauerkraut in the pie filling, the calorie content can be significantly reduced.
The energy value of baked pies with sauerkraut is 129 kcal per 100 grams of product.
Fried cabbage pie
Any fried foods are not only high in calories, but also an additional burden on the liver and pancreas. For pies, this rule is even more relevant, due to the fact that the dough has the ability to absorb a large amount of oil during the frying process.
It is not surprising that the calorie content of cabbage pies prepared according to the above recipe, but not baked, but fried in oil, is almost 2 times higher.
The calorie content of such a dish is 292 calories per 100 grams of product.
And if these are not homemade pies, but bought in a supermarket or stall, then there is definitely more harm in such food than good. Soups. It is clear that in this case we are talking only about pies with a savory component.
Calorie content of a pie with cabbage and meat
Pies eaten both as an independent dish and as an addition to hot and cold soups. It is clear that in this case we are talking only about pies with a savory component.
One of the possible fillings could be cabbage with meat. Using lean varieties of meat - chicken, turkey, you can achieve a not too high calorie content of the finished dish.
With this filling you can make both small pies and a pie. For pies, the filling must be pre-fried. You can also use raw ingredients for the pie.
In this case, you need to mix shredded cabbage, chopped onion and meat cut into small cubes. After this, add salt and pepper to the resulting mass and mix thoroughly.
In this way, the prepared filling will contain fewer calories than the one subjected to heat treatment.
The calorie content of 100 grams of cabbage pie is 167 calories.
Energy value of a pie with cabbage and mushrooms
Prepare pies with cabbage and mushrooms - please yourself and your household with a tasty and not too high-calorie dish. The pies are prepared according to the described scheme, only we replace the meat with champignons. These pies turn out juicy and just melt in your mouth.
Calorie content of 100 grams of pies with cabbage and mushrooms is 182 kcal.
Correct usage
You need to eat pies wisely, keeping in mind some rules:
- Pies contain a large amount of carbohydrates. During the day, these carbohydrates are digested and spent during your activity. If a large amount of them enters the body after 18 hours (in the form of a pie eaten at night), then they will be converted into adipose tissue.
- For the filling, choose fresh natural vegetables or lean meat - chicken or turkey. For sweet pies, low-fat cottage cheese is a good filling option.
- The dough tends to stick together and interfere with the passage of food through the intestines. Therefore, after eating the pies, it is advisable to make the next meal light and, if possible, include a liquid dish in it.
Pies have been the most popular type of baked goods for a long period of time. This can be explained by the high taste of the dish and its nutritional value. At the same time, the average calorie content of pies is quite high.
How many calories are in a pie
On average, the calorie content of pies is 250 kcal per 100 g of product. Of course, this value may change in one direction or another depending on the quantitative and qualitative composition, as well as the method of preparing the pies. In this case, the approximate energy value of the dish is as follows:
- Proteins – 13 g,
- Fats – 7 g,
- Carbohydrates – 33 g.
Pies appeared on the tables of Slavic peoples in the Middle Ages and today are rightfully considered a national dish of Slavic cuisine. The main components of pies are dough and filling, the manufacturing recipe of which directly affects the overall calorie content of the pies. For example, the calorie content of pies with meat is obviously higher than the calorie content of pies with any vegetable filling.
One of the most popular are pies with cabbage and potatoes. They are distinguished by a harmonious, balanced taste, give a feeling of fullness for a long time, are prepared from affordable and familiar products, and at the same time differ slightly from each other in calorie content. The approximate calorie content of a pie with cabbage is about 190 kcal per 100 g of product, while the average calorie content of a pie with potatoes is 270 kcal.
Of course, the calorie content of baked pies will be lower than the calorie content of fried pies (about two times). If the calorie content of baked pies does not always reach 200 kcal, then the calorie content of fried pies exceeds 350 kcal per 100 g of dish. As with any fried food, their consumption should be kept to a minimum. However, baked pies should not be considered a healthy and dietary dish.
The pies traditionally baked by our compatriots are a high-calorie dish with a fairly high glycemic index, which means that eating pies in large quantities stimulates appetite and leads to a sharp increase in body weight.
How to reduce the calorie content of pies
Premium wheat flour, used in the manufacture of various pies, is poor in valuable elements and, in fact, is a source of empty calories. In addition, such carbohydrates are quickly absorbed and cause obesity. In order not to lose weight under conditions of oppressive prohibitions and deprivations, lovers of pies, who nevertheless monitor their own body weight, should reduce the calorie content of the pies and replace such flour with flour of a lower grade (second grade, etc.).
Low grade flour contains inclusions from grain shells rich in B vitamins and coarse dietary fiber. Due to this, the caloric content of the finished product is reduced, the digestion time is increased, and the glycemic index is reduced. You can also add additional bran to the flour to enhance this effect.
The potato filling of the pies, which is made on the principle of mashed potatoes, can be replaced with mashed potatoes made from baked or boiled potatoes. It’s a good idea to replace butter with olive oil (you can quickly fry finely chopped onions in it), and use milk with a reduced fat content.
It is also advisable to add chopped herbs to this filling - a source of valuable plant fibers, vitamins and microelements. Similar substitution techniques should be followed when making pies with other types of filling.
Pies baked according to such recipes will be no less tasty, but much more valuable and useful in terms of maintaining normal body weight and health in general.
Lovers of healthy food, as well as those who are often forced to go on diets for one reason or another, sacredly profess the first commandment of anyone who wants to lose weight and always be in shape - no fried foods!
The point is not only that the nutritional value of a fried dish usually makes you shudder in horror at the amount of fats and carbohydrates, but also that with such aggressive heat treatment, all the beneficial properties of the dish and its components evaporate or are simply burned in oil. However, if you are unable to live without fried foods, but still want to save on a few calories, it is recommended to pay attention to frying oil: coconut oil or ghee or butter exhibits its beneficial properties best. In the first case, the dish will acquire a characteristic aroma and a sweetish note (+ a longer feeling of fullness, which is a bonus), in the second - the necessary vitamins A and E, which contribute to the correct absorption of the beneficial properties of the dish.
Having acquired the right oil, you can begin the main thing - preparing the most delicious and favorite dish by all - pies.
Unexpectedly, how many calories are in a fried cabbage pie fits well into the healthy diet of an adult. The calorie content of one standard pie does not exceed 350 kcal. This means that a pie eaten at breakfast or lunch will not form a fold on your stomach or thighs!
How many calories are in a baked cabbage pie?
Baking pies is another way to reduce the calorie content of this dish. Firstly, when baking, the percentage of remaining beneficial properties of products is much higher than when cooking in a frying pan. Secondly, due to the absence of a huge amount of oil (namely, it accounts for the largest number of calories), the dish will not exceed nutritional value standards. Properly selected filling, as well as correctly kneaded dough, will be the key to a healthy dish that can satisfy your hunger even in the late afternoon, without compromising your health and figure. One baked pie will cost only 130 kcal.
How many calories are in a pie with cabbage fried in oil?
Fried pies are a priori high in calories, and elevating them to the rank of healthy food is an impossible task. However, the calorie content of 230/250 kcal per pie allows you to enjoy this dish occasionally and preferably in the first half of the day. The main rule is to fry in clean, previously unused oil and choose the filling wisely. So, for example, cabbage will be the best option, while minced meat, rice or eggs will add not only calories, but also an unpleasant feeling of heaviness in the stomach.
How many calories are in a cabbage pie in the oven?
Cooking in the oven is much easier and, most importantly, healthier than on the stove. This method has a beneficial effect not only on preserving the beneficial properties of the products, but also on their appearance: a pie baked in the oven will always seem more elegant and rosy than the same dish from a frying pan. And if you look at the calorie content, you can decide once and for all on the main cooking method - one pie from the oven will cost you only 120/130 kcal.
How many calories are in a pie with cabbage and meat?
Almost any complex filling that contains meat significantly increases the calorie content of baked goods. On average, a pie with cabbage and meat will cost more than 200 kcal, depending on the proportions of meat and cabbage.
How many calories are in a pie with cabbage and egg?
Pie with cabbage and egg is a classic recipe known to almost everyone. A tasty and satisfying dish will cost 215 calories.
How many calories are in a pie with cabbage and mushrooms?
Depending on the type of mushrooms used, this variation of pies can have either a minimum 180 kcal or a standard 200/230 kcal. Choose mushrooms with a neutral, mild flavor to complement the filling rather than define it.
How many calories are in a pie with cabbage and fish?
Seemingly incompatible products coexist perfectly inside the ruddy, tasty dough. True, the calorie content of such a dish often exceeds 300 kcal. If this does not stop you and you are determined to enjoy the pie, we recommend doing it in the first half of the day.
Firstly, you will feel full for quite a long time. Secondly, the pie you eat will not affect your figure or well-being in any way.
The only reminder is that if your stomach is sensitive and you are familiar with the feeling of heaviness and discomfort after eating, refrain from eating a full portion, reducing it or choosing a different filling for your favorite pies.
Do not forget also that pies are not food for every day, but rather an element of the holiday menu. Do not deny yourself the pleasure of enjoying aromatic pastries, but also clearly feel the boundaries of what is permitted - eating two or three pies in a row will definitely not bring you health and happiness.
There are no people who have never tried fried baked goods in their lives. It is known that every person loves to eat delicious food, and pies, especially with potatoes or other fillings, are not only a good snack, but also a complete afternoon snack or dinner.
Calorie content of fried pie
Women who carefully monitor their figure should know the energy value of every dish they eat. For example, it is 300 kcal per 100 grams of product, which is quite a lot, especially for those who want to lose weight and adhere to proper nutrition. This energy value is average for this dish, and even higher for lovers of fried foods. The calorie content of the pie is the highest and amounts to 342 kcal.
The energy value may vary depending on the recipe according to which the dish is prepared. When calculating caloric content, not only the filling of the pie is taken into account, but also the dough, which contains flour, eggs, sugar, yeast and other ingredients, which also form energy value indicators.
The method of heat treatment (fried, baked) is also important. After all, everyone knows that fried foods, saturated with vegetable fats, contain more calories than baked ones.
Calorie content of baked pie
Unlike fried, baked has a lower energy value, which is determined by significantly less vegetable oil consumption when preparing a baked pie with potatoes. The calorie content of this dish is 300 kcal per 100 grams of product.
But this indicator may vary depending on what kind of dough was used, what the mashed potatoes were seasoned with, whether any additional ingredient was added, and more.
For example, dough made with water has lower calorie content than dough made with milk, and puree seasoned with low-fat milk has a significantly lower energy value than one flavored with butter or heavy cream. Therefore, the calorie content of a potato pie varies within different limits, which can be reduced or increased.
Calorie content of 1 pie with potatoes
Many people have a favorite dish that is found for breakfast, lunch and even dinner. But what if you are on a diet and watching your figure? Not scary at all. If you know the energy value of 1 pie, then it is possible to calculate the calorie content of the entire diet as a whole and remove some product from it so as not to exceed the calorie allowance per day and allow you to eat your favorite dish. Or you can move more, and the calories you eat will quickly go away.
The calorie content of 1 pie with potatoes, cooked in the oven, is 176 kcal, which, in principle, is not very much. But fried - more than 207 kcal. Here, indicators may also change depending on the use of a particular product, filling methods, adding additional ingredients, etc.
Pie with potatoes and mushrooms: calorie content
Pies with potatoes are a traditional dish, but pies with potato and mushroom filling are also not far behind them. They can also be cooked fried or baked, which will be affected by their energy value. On average, a pie with potatoes and mushrooms has an average calorie content of 242 kcal, which also varies depending on the cooking method. This type has less energy value than fried ones.
In addition, mushrooms, that is, their heat treatment, affect calorie indicators, since they can be used either raw, boiled or fried. The choice of any of the methods also changes the calorie content of the pie itself. The dough, the main component of this dish, is itself a bakery product and therefore carries a lot of calories, which can be adjusted by replacing some products or reducing their quantity.
Which pie is better: fried or baked?
Not many people will be able to answer this question, since some have not even thought about it. Women who care about their figure, who often had to choose between the first and second option, are more likely to make this choice.
If we divide both pies according to their energy value, then the baked pie, which contains fewer calories, will undoubtedly win, because a large amount of vegetable oil is used during frying, which has a high energy value.
But, if we think in the direction that the calorie content of a product directly depends on the ingredients used in its preparation, then indicators such as energy value can be equal, then the calorie content of a fried potato pie will be approximately equal to a baked one.
Ways to reduce the calorie content of fried and baked pies
Now there are various methods that help reduce the calorie content of any dish, which is very convenient for people who adhere to proper nutrition and are on diets.
Basic methods that can reduce the calorie content of a potato pie:
- The use of products with low energy value.
- It is better to replace fried pies with baked ones.
- Use low-fat dressings for mashed potatoes, they can be: skim milk, low-fat sour cream and other low-calorie ingredients.
- When adding an additional product to the filling, take those that have low energy value, for example, cabbage, boiled mushrooms, onions and other ingredients.
- Buy or make your own low-calorie dough, and the best and most suitable option is dough made with water. But you should avoid puff pastry, butter dough and milk dough, as these products have high energy value, significantly increasing the calorie content of the potato pie.
Recipe for the most dietary pies
The dough will require flour, dry yeast, milk and vegetable oil (it is better to use olive oil). Pour 5 grams of quick yeast into 600 grams of flour, stirring, pour in one and a half glasses of milk and 100 ml of butter. Add 2 tsp to the resulting dough. salt and 1 tsp. sugar, then let it rise for 0.5-1 hour.
For the filling, you need to boil the potatoes and mash them in water, but make sure that it is not too liquid. If desired, you can add fried onions and salt the filling to taste.
When the dough and potatoes are ready, you need to form pies and bake in the oven at 180 degrees for 25 minutes.
The resulting dish contains 130 kcal per 100 grams, which allows you to eat such pies even while on a diet.